Buns in My Oven · by Karly Campbell★ 5.0 (1)
Crispy Sour Cream and Onion Chicken
NUTRITION · PER SERVING90M COOK
CAL 32%·PRO 82%
CARBS 41G26% OF CAL
1G FIBER36G OTHER4G TOTAL SUGAR
FAT 34G48% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer chicken breasts coated with crispy fried onions and seasoning, keeping the meat juicy with a sour cream marinade. Quick and flavorful weeknight dinner.
mainamericanchicken💨 air fryer
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds thin-sliced chicken breasts (see notes)
- 1 cup sour cream
- 2 tablespoons milk
- 1 cup Panko bread crumbs
- 6 ounces fried onions (finely crushed)
- 1 teaspoon garlic powder
- ½ teaspoon cracked pepper
- Kosher salt (for sprinkling over the top)
- Fresh chives (for garnish)
At a glance
PER SERVING · TIME 90M
CAL 32%·PRO 82%
CARBS 41G26% OF CAL
1G FIBER36G OTHER4G TOTAL SUGAR
FAT 34G48% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 483mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 124mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.