Paleo Running Momma · by Michele★ 4.6 (19)
Crispy, Soft, Sweet Fried Plantains {Paleo & Whole30}
NUTRITION · PER SERVING7M COOK
CAL 10%·PRO 2%
CARBS 28G58% OF CAL
2G FIBER0G ADDED16G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 10G46% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-soft fried plantain slices sweetened naturally. Paleo and Whole30 friendly, a quick side or snack.
sidecaribbean🍳 skilletgluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 large plantain (yellow to mottled yellow-black (ripe))
- 2 tbsp coconut oil (or ghee (clarified butter) if you prefer)
- Pinch of sea salt (or more, to taste)
At a glance
PER SERVING · TIME 7M
CAL 10%·PRO 2%
CARBS 28G58% OF CAL
2G FIBER0G ADDED16G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 10G46% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 0mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 4mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 0.1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.