Downshiftology · by Lisa Bryan★ 5.0 (9)
Crispy Socca Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 18G33% OF CAL
4G FIBER0G ADDED8G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy gluten-free chickpea flour pancake topped with a fresh pear, arugula, and parmesan salad. A nutty, herby French-inspired main course.
mainfrench🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chickpea flour (also known as garbanzo bean flour or besan flour)
- 1/2 cup water (plus extra for thinning if needed)
- 1/2 tsp sea salt
- pepper (to taste)
- 3 tbsp olive oil (divided)
- 1 small shallot (thinly sliced (approx 1/4 cup))
- 1 clove garlic (minced)
- 1 pear (thinly sliced)
- 3/4 cup arugula (loosely packed)
- 1/2 tbsp olive oil
- 2 tsp lemon juice
- shaved parmesan
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 18G33% OF CAL
4G FIBER0G ADDED8G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 325mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 67mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.