Cooked & Loved · by Irena Macri
Crispy Smashed Potatoes
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 19%
CARBS 50G54% OF CAL
9G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted smashed potatoes with peas and a fresh salsa verde made from basil, parsley, and mint. Versatile enough to serve as a side, appetizer, or light main.
sidemediterranean⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 kg potatoes (100 g / 3 oz. each potato or ~2 lbs.)
- 1 teaspoon salt
- 2-3 tablespoons olive oil
- Extra salt and pepper for seasoning
- 450-500 g frozen peas ((1 lb.))
- 1/2 teaspoon salt
- 1 tablespoon chopped basil (6-7 leaves)
- 2 tablespoons chopped parsley
- 2 tablespoons chopped mint
- 2 cloves of garlic (roughly diced)
- 1 tablespoons baby capers
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- A pinch of salt and pepper
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 19%
CARBS 50G54% OF CAL
9G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 1087mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1035mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.