The Real Food Dietitians · by Jessica Beacom★ 4.9
Crispy Smashed Potatoes
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 5%
CARBS 19G26% OF CAL
2G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 24G73% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly smashed potatoes crisped in the oven with garlic-herb oil and coarse salt. Somewhere between a baked potato and a chip, these elevate any meal with their texture and flavor.
sideamerican🍪 sheet pan⚙️ food processor🥘 pressure cooker🔥 oven🌀 blenderdairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. small red potatoes (about 1½ – 2 inches in diameter)
- 1 ½ tablespoons ghee (may sub additional olive oil or avocado oil for vegan or dairy-free, or butter)
- 1 ½ tablespoons olive oil or avocado oil
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Coarse salt & cracked black pepper to taste
- ¼ cup olive oil or avocado oil
- ½ cup loosely packed fresh parsley leaves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 small clove garlic
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 5%
CARBS 19G26% OF CAL
2G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 24G73% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 466mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.