
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Crispy Smashed Potato Salad with Spinach and Feta
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 17%
CARBS 27G33% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 22G59% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm potato salad combining crispy smashed potatoes, spinach, feta cheese, and fresh herbs with a Greek lemon and garlic dressing. A modern take on a classic side with Mediterranean flavors.
sidemediterraneansalad🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs (900g) potatoes, (medium or baby potatoes, scrubbed)
- 3 tbsp olive oil (, or as needed)
- 1 tsp salt (, I used flaky sea salt)
- ½ tsp ground black pepper
- ½ tsp red pepper flakes
- ½ tsp dried mint (or Italian seasoning)
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice (, or to taste)
- 1 tsp red wine vinegar
- 2 cloves garlic (, minced)
- zest of 1 lemon
- ½ tsp salt
- 4 cups (120g) baby spinach (, chopped)
- 1 bunch spring onions (, finely chopped)
- ½ cup (30g) chopped parsley
- 3 tbsp chopped dill
- 7 oz (200g) feta cheese, crumbled
- 2 tsp sesame seeds
- 2 tsp poppy seeds
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 17%
CARBS 27G33% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 22G59% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1011mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
