Crispy Smashed Brussels Sprouts with Creamy Garlic Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed Brussels sprouts with a creamy dairy-free garlic dipping sauce made from cashews. A crunchy, flavorful side or appetizer that works for multiple dietary preferences.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb brussels sprouts (ends cut off)
- 1 tablespoon olive oil
- 3/4 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon nutritional yeast (optional)
- 3/4 cup raw cashews
- 2 tablespoons fresh lemon juice
- 5 tablespoons warm water or almond milk
- 2 tablespoons olive oil
- 3/4 tsp garlic powder or 3 cloves garlic (chopped and lightly sautéed)
- 3/4 tsp sea salt
- 1 tablespoon nutritional yeast
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 23mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.