Simply Scratch · by Laurie McNamara
Crispy-Skinned Barramundi with Caramelized Lemon + Brown Butter Crumbs
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 68%
CARBS 52G32% OF CAL
2G FIBER1G ADDED2G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 37G51% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Barramundi seared until the skin is crispy, finished with caramelized lemon, brown butter, and breadcrumb crumbs. Elegant and refined with bright, nutty flavors. A sophisticated fish course.
mainamericanfish🍳 skillet🔥 ovenvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons unsalted butter
- 3/4 cup panko breadcrumbs
- 1/2 teaspoon dried parsley flakes
- olive oil
- 12 ounces barramundi fillets (thawed and the skin patted dry)
- kosher salt
- freshly ground black pepper
- 6 lemon wedges
- 1 cup cooked rice (couscous, for serving)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 68%
CARBS 52G32% OF CAL
2G FIBER1G ADDED2G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 37G51% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 1205mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.