Food Faith Fitness · by Sarah Justine Martin★ 4.8 (4)
Crispy Skin Salmon
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 36%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 16G66% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets seared skin-side down in a skillet until the skin crisps and the flesh becomes tender and flaky. Ready in 15 minutes, this simple preparation showcases the fish with just salt, pepper, and olive oil.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets (skin-on, descaled)
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 36%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 16G66% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 658mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 22mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.