RecipeTin Eats · by Nagi★ 4.9 (11)
Crispy Skin Fish
NUTRITION · PER SERVING3M COOK
CAL 15%·PRO 66%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish fillets with crispy skin cooked on the stovetop and finished in the oven. A quick, elegant protein that works with any flaky white fish.
mainfish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 180g/6oz x 2 barramundi or other fish fillets (, skin on, pin boned (Note 1))
- 2 tbsp olive oil ((or vegetable, canola or grapeseed oil))
- 3/4 tsp cooking/kosher salt ((or 1/2 tsp table salt, Note 2))
- 1/4 tsp black pepper
- Sauces and sides (- see Note 7 below)
At a glance
PER SERVING · TIME 3M
CAL 15%·PRO 66%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 783mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 19mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.