
RecipeTin Eats · by Nagi★ 5.0 (10)
Crispy Shredded Halloumi Salad (with kale)
NUTRITION · PER SERVING—
CAL 32%·PRO 39%
CARBS 48G29% OF CAL
2G FIBER1G ADDED1G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 43G60% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad with crispy pan-fried halloumi crumbles, kale, rice, and a garlicky vinaigrette with pine nuts. Mediterranean-inspired and designed to eat with a spoon.
mainmediterraneansaladshellfish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 225g/ 7.9oz halloumi (, shredded using a box grater (Note 1))
- 1 1/2 tbsp olive oil
- 1/4 cup pine nuts ((or slivered almonds))
- 5 tightly packed cups kale leaves (, chopped into ~1 - 1.5cm/ 0.4 - 0.6" pieces (Note 2))
- 1/4 red onion (, very finely sliced then roughly chopped (~1/4 cup), or green onion finely sliced)
- 1/4 cup roughly chopped dill ((or parsley))
- 3 cups cooked white rice ((1 cup uncooked rice grains), or brown rice or quinoa, warm or cooled)
- 3 tbsp apple cider vinegar
- 1/3 cup extra virgin oil olive oil
- 1 tsp honey
- 1/2 tsp Dijon mustard
- 1 garlic clove (, finely grated or crushed using garlic crusher)
- 1/4 tsp heaped cooking salt / kosher salt ((halve for table salt, +50% for flakes))
- 1/8 tsp black pepper
- Soft boiled egg (, halved (Note 3))
At a glance
PER SERVING
CAL 32%·PRO 39%
CARBS 48G29% OF CAL
2G FIBER1G ADDED1G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 43G60% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 847mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 521mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
