Well Seasoned Studio · by Ari Laing
Crispy Sheet Pan Black Bean Quesadillas (25 Minutes)
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 58%
CARBS 54G42% OF CAL
29G FIBER0G ADDED0G INTRINSIC24G OTHER0G TOTAL SUGAR
FAT 28G50% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sheet pan quesadillas filled with black beans, pepper jack cheese, and warm spices. A quick vegetarian dinner that bakes up golden and crunchy.
mainmexicanbeans🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz) canned black beans, (drained)
- 1 ¾ cups Pepper Jack cheese, (shredded, divided )
- 2 Tbsp fresh cilantro, (finely chopped)
- ½ tsp ground cumin
- ½ tsp dried oregano
- ¼ tsp Kosher salt
- 2 Tbsp neutral oil ()
- 8 8-inch flour tortillas
- Serving suggestions: sour cream, salsa, red onion, cilantro, lime wedges ()
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 58%
CARBS 54G42% OF CAL
29G FIBER0G ADDED0G INTRINSIC24G OTHER0G TOTAL SUGAR
FAT 28G50% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1104mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 517mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.