Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (25)
Crispy Sesame Tofu
NUTRITION · PER SERVING40M COOK
CAL 67%·PRO 100%
CARBS 170G51% OF CAL
33G FIBER125G OTHER12G TOTAL SUGAR
FAT 40G27% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sesame tofu cooked in an air fryer or oven, served over cauliflower rice and vegetables with a sriracha mayo drizzle. It's nutty, savory, and a quick vegetarian main.
mainchinesestir frybowltofu🍪 sheet pan💨 air fryer🔥 ovendairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 ounces extra-firm tofu (drained and cut into 4 (1/2-inch thick) slices)
- 2 tablespoons soy sauce or tamari
- 1 teaspoon toasted sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon light brown sugar
- 1 garlic clove (grated)
- 1/2 teaspoon grated fresh ginger
- 1/3 cup white and black sesame seeds
- 1 egg
- olive oil spray
- 4 teaspoons mayonnaise
- 1 teaspoon Sriracha sauce
- Cilantro Lime Rice or Cauliflower Rice
- 1 cup snap peas (steamed and chopped)
- 1/3 cup frozen edamame (steamed)
- 1 scallion (chopped)
- tamari (for drizzling)
At a glance
PER SERVING · TIME 40M
CAL 67%·PRO 100%
CARBS 170G51% OF CAL
33G FIBER125G OTHER12G TOTAL SUGAR
FAT 40G27% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 3425mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2967mg
- Calcium
- 646mg
- Iron
- 24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.