Crispy Sesame Falafel Melts with Garlicky Green Tahini
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sesame falafel served in pita with garlicky green tahini sauce, roasted vegetables, and harissa. Textured and flavorful with Middle Eastern and Mediterranean influences.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup tahini
- 1/2 cup fresh cilantro, parsley, dill, or a mix
- 1 clove garlic, grated
- juice of 1 lemon
- 1 teaspoon honey
- 1 cup chopped veggies, such as carrots, cauliflower, broccoli, or a mix
- 1 can (16 ounces) chickpeas, drained
- 1/2 cup all-purpose flour (use gluten-free if needed)
- 1/4 cup raw sesame seeds
- 2 cloves garlic, grated
- 1 teaspoon ground cumin
- 1/2 cup fresh cilantro, parsley, or a mix
- kosher salt and black pepper
- extra virgin olive oil, or avocado oil, for cooking
- 3/4 cup shredded gouda or Havarti cheese
- 6 fresh naan or pitas, warmed
- pickled red onion, lettuce, and herbs, for serving
- 1/3 cup harissa sauce
- 2 tablespoons toasted sesame oil
- 1/2 teaspoon smoked paprika
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 988mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 315mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.