It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (15)
Crispy Sesame Crusted Tofu
NUTRITION · PER SERVING100M COOK
CAL 4%·PRO 8%
CARBS 7G38% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sesame-crusted tofu with a savory marinade. Serve as an appetizer or main dish with your favorite sides for a vegan-friendly meal.
mainchinesestir frytofu🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 block (350g) extra-firm tofu ((see step 1 for prep))
- 1/4 cup soy sauce ((gluten-free if preferred))
- 2 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 2 teaspoons sesame oil ((omit for oil-free))
- 1/2 teaspoon garlic powder
- 1/2 cup all-purpose flour ((gluten-free if preffered))
- 1/2 cup warm water
- 2 tablespoons ground flax or ground chia
- 1/2 cup sesame seeds (white, black, or a mix)
- 1/2 cup panko or crushed corn flakes ((gluten-free if preferred))
At a glance
PER SERVING · TIME 100M
CAL 4%·PRO 8%
CARBS 7G38% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 233mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.