Half Baked Harvest · by Tieghan Gerard★ 4.4 (564)
Crispy Sesame Chicken and Ginger Rice
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 62%
CARBS 19G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken with a ginger and sesame-infused sauce, served with rice. A takeout-style dish that tastes restaurant-quality at home.
mainchinesestir frychicken🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
- 1 egg, beaten
- 1/4 cup all-purpose flour (or gluten free all-purpose flour)
- kosher salt and black pepper
- 2 cups broccoli florets
- 2 shallots, sliced
- 6 tablespoons extra virgin olive oil or sesame oil
- 1/2 cup pomegranate juice
- 1/3 cup low sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 4 cloves garlic, grated
- 1 tablespoon fresh grated ginger
- 1 teaspoon crushed red pepper flakes, use more or less to taste
- 1 star anise
- 1 bay leaf
- 1/4 cup toasted sesame seeds
- green onions, for serving
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 62%
CARBS 19G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 711mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.