Pinch of Yum · by Lindsay Ostrom★ 5.0
Crispy Salted Tostones
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 4%
CARBS 51G29% OF CAL
4G FIBER43G OTHER4G TOTAL SUGAR
FAT 56G73% OF CAL
8G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-fried plantain slices with just salt and a dipping sauce. Golden, crispy, and savory.
starter🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 green plantains
- 1-2 cups vegetable oil
- sea salt to taste
- Magic Green Sauce for dipping
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 4%
CARBS 51G29% OF CAL
4G FIBER43G OTHER4G TOTAL SUGAR
FAT 56G73% OF CAL
8G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 335mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.