FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Crispy Salmon Fish Sticks Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 75%
CARBS 28G26% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 18G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon pieces breaded with seasoned panko and topped with everything seasoning. Ready in 35 minutes and kid-friendly.
mainamericanfish🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- Avocado oil cooking spray
- 1 ½ pounds salmon fillet (skin removed)
- ¼ cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup Chosen Foods Everything Sauce (plus more for serving)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 75%
CARBS 28G26% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 18G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 571mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.