The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (16)
Crispy Salmon Bites
NUTRITION · PER SERVING14M COOK
CAL 14%·PRO 51%
CARBS 7G10% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G51% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-seared salmon pieces spiced with paprika, cumin, and sumac, topped with a harissa Greek yogurt sauce. Bold and smoky, great alone or on salads.
startermediterraneanfish🍳 skilletgluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon smoked Spanish paprika
- 1 teaspoon garlic powder
- 1 teaspoon Aleppo pepper flakes (or 1/2 teaspoon red pepper flakes)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sumac
- Kosher salt
- Freshly ground black pepper
- 1 pound salmon fillet, (skin removed)
- Extra virgin olive oil
- 1 to 2 green onions, (finely chopped)
- Lime wedges
- 1/4 cup plain Greek yogurt
- 2 tablespoons harissa paste
- 1 teaspoon honey
- 1 lime, (juiced)
At a glance
PER SERVING · TIME 14M
CAL 14%·PRO 51%
CARBS 7G10% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G51% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 461mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.