Averie Cooks · by Averie Sunshine★ 5.0 (3)
Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip
NUTRITION · PER SERVING31M COOK
CAL 26%·PRO 39%
CARBS 64G49% OF CAL
11G FIBER46G OTHER8G TOTAL SUGAR
FAT 22G37% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, panko-breaded chickpeas roasted until crunchy with a Parmesan coating, served with a spiced ranch dip. An addictive, protein-packed appetizer or snack.
starteramericanbeans🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- one 15-ounce can chickpeas (garbanzo beans, drained and rinsed)
- 1/2 cup all-purpose flour
- 2 large eggs (lightly beaten)
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese (fresh or green can)
- 1 teaspoon McCormick Cumin (ground)
- 1 teaspoon McCormick Oregano Leaves
- 1/2 teaspoon McCormick White Pepper (ground)
- 1/4 teaspoon McCormick Red Pepper (ground)
- pinch salt (optional and to taste)
- 1/3 cup Ranch salad dressing (storebought or homemade
- 1/2 teaspoon McCormick Cumin (ground)
- 1/2 teaspoon McCormick Oregano Leaves
At a glance
PER SERVING · TIME 31M
CAL 26%·PRO 39%
CARBS 64G49% OF CAL
11G FIBER46G OTHER8G TOTAL SUGAR
FAT 22G37% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 748mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.