Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)
Crispy Roasted Parmesan Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 9%
CARBS 10G44% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas coated with parmesan and Italian seasoning with a hit of lemon. A protein-packed snack that's crunchy and satisfying.
starteramericanbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 can (15 oz) chickpeas
- 1 TBSP extra virgin olive oil
- ½ tsp garlic powder
- ½ teaspoon sea salt
- ⅛-¼ teaspoon dried oregano
- ⅛-¼ teaspoon black pepper
- ½ teaspoon lemon zest ((optional))
- 2 TBSP finely grated Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 9%
CARBS 10G44% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 242mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 48mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.