The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CRISPY ROASTED CHICKPEAS RECIPE
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 14%
CARBS 19G53% OF CAL
6G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-roasted chickpeas seasoned with salt and olive oil until crispy. Protein and fiber-packed. Works as a snack, salad topper, or soup garnish.
starterbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 can (15oz) chickpeas (garbanzo beans) or 1 1/2 cups fresh cooked
- 1 – 2 teaspoons olive oil
- 1 teaspoon flavor seasoning – garlic salt or lemon-pepper
- generous pinch of salt
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 14%
CARBS 19G53% OF CAL
6G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1177mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.