The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (77)
Crispy Roasted Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 40%
CARBS 66G52% OF CAL
18G FIBER0G ADDED0G INTRINSIC36G OTHER11G TOTAL SUGAR
FAT 20G36% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas with olive oil and salt, optional spices like za'atar and harissa. A protein-packed snack.
startermediterraneanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 (15-ounce) cans chickpeas, (drained and rinsed)
- 3 tablespoons Extra virgin olive oil,
- 1/2 teaspoon Kosher salt
- 1 teaspoon za'atar
- 1 teaspoon sumac
- 1 teaspoon harissa
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 40%
CARBS 66G52% OF CAL
18G FIBER0G ADDED0G INTRINSIC36G OTHER11G TOTAL SUGAR
FAT 20G36% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1003mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.