Eating Bird Food · by Brittany Mullins
Crispy Roasted Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 30%
CARBS 49G59% OF CAL
13G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with garlic and onion powder. These crunchy legumes are high in protein and make a satisfying snack or appetizer.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 15 oz can chickpeas (drained and rinsed)
- 2 teaspoons olive oil or avocado oil
- ¼ teaspoon sea salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 30%
CARBS 49G59% OF CAL
13G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 451mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.