Immaculate Bites · by imma africanbites★ 5.0 (1)
Crispy Roasted Chickpeas
NUTRITION · PER SERVING75M COOK
CAL 74%·PRO 100%
CARBS 211G57% OF CAL
55G FIBER25G ADDED34G INTRINSIC97G OTHER59G TOTAL SUGAR
FAT 48G29% OF CAL
4G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas that come in savory and sweet flavors. A crunchy, healthy snack on its own or added to salads and soups.
mainamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 15-ounce can chickpeas (drained and dried thoroughly ) or use dry chickpeas, soaked overnight.
- 1-2 tablespoons (14-28 ml) canola oil
- ½ teaspoon (2.5 g) sea salt
- 2 teaspoons (8 g) Creole seasoning
- 2 15-ounce cans of chickpeas, drained, rinsed, and dried
- 2 tablespoons (28 ml) canola oil
- ¼ cup (50 g) granulated sugar
- 1 tablespoon (7 g) cinnamon
- ½ teaspoon (2 g) nutmeg ( (optional))
At a glance
PER SERVING · TIME 75M
CAL 74%·PRO 100%
CARBS 211G57% OF CAL
55G FIBER25G ADDED34G INTRINSIC97G OTHER59G TOTAL SUGAR
FAT 48G29% OF CAL
4G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 2920mg
- Total sugar
- 59g
- Added sugar
- 25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 390mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.