Once Upon a Chef · by Jennifer Segal★ 4.6 (20)
Crispy Roasted Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 10%
CARBS 16G56% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas crisped in the oven with olive oil and seasoning. A crunchy, protein-rich snack or appetizer.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 (15-oz) can chickpeas, rinsed and drained
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 10%
CARBS 16G56% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 344mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 31mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.