Find Every Day Healthy Recipes · by Janessa★ 5.0 (33)
Crispy Roasted Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 29%
CARBS 42G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted chickpeas seasoned with garlic and salt. A protein-rich, savory snack that is naturally vegan and gluten-free. Perfect for munching by itself.
startermediterraneanbeans🍪 sheet pan🔥 ovendairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 (19 mL) can chickpeas (drained, rinsed and dried)
- 1 tsp olive oil
- 1/4 tsp fine sea salt (plus additional to taste)
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 29%
CARBS 42G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 882mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.