Cookie and Kate · by Cookie and Kate★ 4.6
Crispy Roasted Chickpeas
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 60%
CARBS 97G55% OF CAL
27G FIBER0G ADDED17G INTRINSIC53G OTHER17G TOTAL SUGAR
FAT 24G31% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Extra-crispy roasted chickpeas with olive oil and salt, optionally seasoned with additional flavorings. A crunchy protein-rich snack or light appetizer.
mainmediterraneanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 tablespoon olive oil
- ⅛ teaspoon fine salt
- Optional seasonings (see note)
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 60%
CARBS 97G55% OF CAL
27G FIBER0G ADDED17G INTRINSIC53G OTHER17G TOTAL SUGAR
FAT 24G31% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1192mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.