FeelGoodFoodie · by Yumna Jawad★ 4.0 (2)
Crispy Rice Salad Recipe
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 15%
CARBS 38G54% OF CAL
6G FIBER26G OTHER6G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked rice combined with chickpeas, fresh vegetables, and olives, dressed with a lemony vinaigrette. A textured, substantial salad with Mediterranean flavors.
mainmediterraneansaladgrain bowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked basmati rice (cooled)
- ¼ cup greek yogurt
- 3 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 (15-ounce) can chickpeas
- 3 Persian cucumbers (diced)
- 1 pint grape tomatoes (halved)
- ¼ red onion (diced)
- ¼ cup pitted Kalamata olives (roughly chopped)
- ¼ cup fresh parsley
- 3 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1 teaspoon oregano
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 15%
CARBS 38G54% OF CAL
6G FIBER26G OTHER6G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 557mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.