
Running on Real Food · by Deryn Macey★ 5.0 (1)
Crispy Rice Salad
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 17%
CARBS 44G42% OF CAL
5G FIBER31G OTHER7G TOTAL SUGAR
FAT 22G48% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked rice tossed with fresh vegetables, herbs, and a tangy curry-coconut dressing. Textured and bright, it works as a light main or satisfying side.
mainsalad🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked and cooled rice ((about 385 g cooked))
- 2-3 tbsp red curry paste
- 1 tbsp sesame oil
- 1 tbsp soy or tamari
- ½ cup unsweetened coconut flakes (optional)
- 2 tbsp olive oil
- 2 tbsp soy sauce or tamari
- 2 tbsp lime juice (approx. juice of one large lime)
- 2 tbsp shallot (minced)
- 1 tbsp rice vinegar
- 1 tbsp coconut sugar, brown sugar or maple syrup
- 2 tsp chili crisp or garlic chili sauce
- 2 tsp ginger (grated)
- 2 garlic cloves (crushed or grated)
- 4 cups chopped Romaine hearts
- 2 cups cucumber (diced )
- 1 cup grape or cherry tomatoes (quartered )
- ½ cup fresh cilantro (finely chopped)
- ½ cup fresh mint leaves (finely chopped)
- ½ toasted peanuts
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 17%
CARBS 44G42% OF CAL
5G FIBER31G OTHER7G TOTAL SUGAR
FAT 22G48% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1040mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
