Crispy Rice Bowl with Browned Butter Sweet Potatoes and Herby Green Tahini
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl with crispy roasted sweet potatoes and browned butter, brown rice, a fried egg, and herby green tahini sauce. It's made from pantry staples and kept simple. A healthy, satisfying lunch or dinner that's easy to put together.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small sweet potatoes, sliced in half lengthwise
- 4 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 4 tablespoons salted butter
- crushed red pepper flakes (use to your taste)
- kosher salt
- zest of 1 lime
- 3 cups cooked white or brown rice
- 2 tablespoons plain yogurt
- fried or soft boiled eggs, for serving ((optional))
- sliced cucumbers and toasted sesame seeds, for serving ((optional))
- 1/2 cup tahini
- 1 cup fresh basil or cilantro
- 2 tablespoons chopped fresh chives ((or 2 teaspoons dried chives))
- 1 jalapeño, halved and seeded, if desired
- 2 tablespoons apple cider vinegar
- juice of 1 lemon ((about 3 tablespoons))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 507mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.