Making Thyme for Health · by Sarah Rotavera
Crispy Quinoa Summer Salad
NUTRITION · PER SERVING75M COOK
CAL 25%·PRO 30%
CARBS 63G51% OF CAL
16G FIBER29G OTHER18G TOTAL SUGAR
FAT 24G43% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful summer salad of crispy quinoa, fresh greens, black beans, mango, and avocado with a light lime vinaigrette. It's refreshing and plant-based.
mainamericansalad⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup quinoa (rinsed (or buy crispy quinoa already prepared))
- oil spray (about 1 tablespoon worth)
- 7 ounces romaine lettuce (chopped)
- 5 ounces arugula
- 15 ounce cooked black beans (drained and rinsed)
- 1 mango (peeled and finely chopped)
- 1 cucumber (finely chopped)
- 6 ounces cherry tomatoes (halved)
- 1-2 avocados (pitted and sliced)
- ¼ cup fresh cilantro
- 5 basil leaves
- 5 mint leaves
- 3 tablespoons lime juice
- 3 tablespoons white wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 25%·PRO 30%
CARBS 63G51% OF CAL
16G FIBER29G OTHER18G TOTAL SUGAR
FAT 24G43% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 467mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 161mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.