Jessica in the Kitchen · by Jessica Hylton★ 5.0 (14)
Crispy Quinoa Patties With Creamy Tahini Sauce
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 12G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy patties made from quinoa, spinach, and vegetables, served with creamy tahini sauce. Packed with flavor and plant-based protein, hearty enough for dinner.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cloves garlic (minced)
- ½ cup chopped onion
- 2 tablespoons parsley (chopped)
- ¾ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 ½ tablespoons coconut oil
- 3 cups raw spinach (chopped into bite size pieces)
- 2 Bob's Red Mill Egg Replacer**
- 5 tablespoons all purpose gluten free flour mix
- ⅓ cup tomatoes, finely diced
- 1 ½ cups cooked quinoa
- ¼ cup Greek vegan yogurt
- Juice of ½ lime
- ¼ teaspoon garlic powder
- pinch of salt
- 1 teaspoon tahini
- 1 teaspoon freshly chopped parsley
- pinch of pepper
- ¼ teaspoon extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 12G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 58mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 29mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.