Crispy Quinoa Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad topped with crispy quinoa-crusted chicken strips, carrots, and guacamole. Crunchy, protein-packed, and satisfying, this is great for game day or any weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb chicken tenders (patted dry with paper towels)
- 1/4 cup brown rice flour (or flour of choice)
- 2 eggs (lightly beaten)
- 1 cup unsweetened shredded coconut
- 1 cup cooked quinoa (I used rainbow)
- 1/2 teaspoon smoked paprika (or chili powder)
- Salt & pepper to taste
- Olive oil for cooking
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 423mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.