Oh My Veggies · by Meg★ 5.0 (2)
Crispy Quinoa Cakes with Roasted Red Pepper Cashew Cream
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 39%
CARBS 76G58% OF CAL
4G FIBER69G OTHER3G TOTAL SUGAR
FAT 13G23% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy quinoa cakes are a meatless main with a savory, herb-forward flavor and golden crispy exterior. They're satisfying and pair well with roasted red pepper cashew cream.
mainamerican🍳 skilletgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups cooked white quinoa (at room temperature)
- 4 large eggs (beaten)
- 1 teaspoon kosher salt
- 1/4 cup finely chopped fresh basil
- 1/2 cup finely minced red onion
- 1/3 cup freshly grated Parmesan cheese
- 3 cloves garlic (minced)
- 1 1/2 cup bread crumbs (since I cook gluten-free, I made my bread crumbs by pulsing an Udi's bagel in the food processor)
- Olive oil or clarified butter for coating pan
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 39%
CARBS 76G58% OF CAL
4G FIBER69G OTHER3G TOTAL SUGAR
FAT 13G23% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1237mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.