Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Crispy Pork Milanese with Arugula Salad
NUTRITION · PER SERVING35M COOK
CAL 49%·PRO 100%
CARBS 70G29% OF CAL
8G FIBER1G ADDED7G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 53G48% OF CAL
14G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded pork cutlets with a crispy golden panko crust, served over a fresh arugula salad with fennel and lemon. An elegant, crunchy Italian-style weeknight dinner.
mainitalianpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 boneless pork chops, (see note below)
- ½ cup all-purpose flour
- Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 2 large eggs, (beaten)
- 1 cup panko breadcrumbs
- ¼ cup Parmesan, (grated)
- 1 Tbsp sage, (finely chopped)
- Neutral oil, (such as grapeseed or sunflower oil)
- Flaky sea salt
- 1 large fennel bulb
- 2 cups baby arugula
- ¼ cup Parmigiano Reggiano, (shaved)
- 2 Tbsp extra virgin olive oil
- 1 tsp lemon zest, (from ½ medium lemon – cut into wedges for serving once zested)
- ½ tsp kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 49%·PRO 100%
CARBS 70G29% OF CAL
8G FIBER1G ADDED7G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 53G48% OF CAL
14G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2440mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1437mg
- Calcium
- 447mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.