Isabel Eats · by Isabel Orozco-Moore★ 4.7 (22)
Crispy Pork Cutlets
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 70%
CARBS 22G17% OF CAL
2G FIBER1G ADDED1G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 34G57% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pork cutlets fried until golden and crispy, seasoned with warm spices and served with lime and cilantro. Ready in 30 minutes.
mainmexicanpork🍳 skilletdairy free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1-1.5 lbs total)
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup all-purpose flour
- 2 eggs (beaten)
- 3/4 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 5 tablespoons olive oil (divided)
- 1 lime (quartered)
- chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 70%
CARBS 22G17% OF CAL
2G FIBER1G ADDED1G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 34G57% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 838mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.