Food Faith Fitness · by Bryan Zarpentine★ 4.6 (5)
Crispy Pork Cutlets
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 86%
CARBS 21G12% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 49G63% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried pork cutlets with a crispy golden exterior and juicy interior. A quick, satisfying protein that works as a main course or sandwich filling.
mainamericanpork🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (pounded to 1/4-inch thick)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup all purpose flour
- 2 large eggs (beaten)
- 3/4 cup panko breadcrumbs
- 1/2 cup vegetable oil
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 86%
CARBS 21G12% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 49G63% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 759mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.