Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (39)
Crispy Pork Cutlet
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 60%
CARBS 39G24% OF CAL
3G FIBER2G SUGAR34G OTHER
FAT 43G59% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender boneless pork chops breaded and pan-fried until crispy golden. Served simply with salad for an easy weeknight dinner.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (blade chops if you can find them 4 oz each, about 1/2 inch thick)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 whole large eggs (beaten)
- 1 1/2 cups panko bread crumbs
- 1/2 cup vegetable oil
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 60%
CARBS 39G24% OF CAL
3G FIBER2G SUGAR34G OTHER
FAT 43G59% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 806mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.