Recipes from Italy · by Silvana Nava
Crispy Polenta Fries (Authentic Italian Recipe)
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 6%
CARBS 33G37% OF CAL
2G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 23G59% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried polenta sticks with a crunchy exterior and creamy center, seasoned with rosemary and sage. These Italian-inspired fries are an irresistible appetizer or side dish.
sideitalian🥧 baking dish🌡️ thermometer🍲 stockpotdairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 250 g instant polenta flour (- about 1¼ cups)
- 1 liter water (- about 4 cups)
- 8-10 g coarse salt (- ½ tablespoon )
- 1 liter vegetable oil (- about 4 cups, for frying - such as canola oil)
- 1 sprig rosemary
- 2-3 sage leaves
- salt (to taste)
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 6%
CARBS 33G37% OF CAL
2G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 23G59% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 793mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 7mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.