Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)
Crispy Parmesan Eggs
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 34%
CARBS 8G14% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 16G60% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fried egg resting on crispy Parmesan with sautéed spinach on the side. Simple and elegant, this works for breakfast, brunch, or breakfast for dinner.
mainamericanegg disheggs🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large egg
- 1/4 cup freshly grated Parmesan cheese
- 1 handful fresh spinach leaves
- 1/2 teaspoon extra virgin olive oil
- 1/2 clove garlic (chopped)
- Lemon wedge
- Salt and freshly ground pepper
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 34%
CARBS 8G14% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 16G60% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1420mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 359mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.