Yellow Bliss Road · by Kristin Maxwell★ 5.0 (3)
Crispy Parmesan Crusted Tilapia
NUTRITION · PER SERVING18M COOK
CAL 10%·PRO 50%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia topped with a crispy parmesan crust and broiled until golden. Healthy and simple. Ready in 20 minutes for any weeknight dinner.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Parmesan cheese
- 2 tablespoons softened butter
- 1 tablespoon mayonnaise
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon dried parsley
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon salt
- 1 pound tilapia fillets (about 4 filets)
- Optional - lemon slices and fresh herbs for serving.
At a glance
PER SERVING · TIME 18M
CAL 10%·PRO 50%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 257mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 81mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.