Cafe Delites · by Karina Carrel★ 5.0 (22)
Crispy Parmesan Crusted Chicken
NUTRITION · PER SERVING18M COOK
CAL 24%·PRO 82%
CARBS 8G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 32G60% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panfried chicken breasts coated in a parmesan and almond flour crust for a crispy exterior and juicy interior. A low-carb alternative to traditional breaded chicken.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breasts (2 large breasts)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 2 eggs
- 1 clove garlic (minced)
- 1/2 teaspoon Italian seasoning
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste )
- 1 cup parmesan cheese (fresh grated)
- 1/2 cup almond flour (not almond meal)
- 2 tablespoons olive oil
- 1 tablespoon butter
At a glance
PER SERVING · TIME 18M
CAL 24%·PRO 82%
CARBS 8G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 32G60% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 708mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 332mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.