RecipeTin Eats · by Nagi★ 4.8 (72)
Crispy Parmesan Crusted Chicken
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 83%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in melted Parmesan and pan-fried until golden and crispy. Simple, intense flavor, ready in 10 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 500 g / 1 lb chicken breast (2 pieces) ( (Note 1))
- 1 egg
- 1 garlic clove (, minced (optional))
- Salt and pepper
- 125 g / 4 oz / 1 1/4 cups shredded parmesan ((Note 2))
- 2 tbsp butter ((or more oil))
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 83%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 866mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 423mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.