The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (5)
Crispy Parmesan Chicken Cutlets
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 77%
CARBS 32G25% OF CAL
3G FIBER27G OTHER2G TOTAL SUGAR
FAT 26G45% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan chicken cutlets seasoned with garlic and Italian herbs, pan-fried until golden. A quick, family-friendly main course ready in 40 minutes.
mainamericanchicken🌡️ thermometer🍳 skillet
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breast
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk
- 1 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 cups vegetable oil (for frying)
- 1 lemon (wedges, for serving)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 77%
CARBS 32G25% OF CAL
3G FIBER27G OTHER2G TOTAL SUGAR
FAT 26G45% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 935mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.