Oh My Veggies · by Nicole★ 5.0 (1)
Crispy Parmesan Cauliflower Tots
NUTRITION · PER SERVING45M COOK
CAL 2%·PRO 2%
CARBS 5G44% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G37% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in seasoned breadcrumbs and Parmesan, then baked until golden and crispy. A vegetable snack or side dish with savory, crunchy texture.
sideamerican🍪 sheet pan⚡ microwave🔥 ovengluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 tablespoon olive oil (for the baking sheet)
- 1 pound organic frozen cauliflower florets
- ½ cup gluten-free bread crumbs
- ¼ cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons chopped fresh parsley
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 2%·PRO 2%
CARBS 5G44% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G37% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 79mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 26mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.