Oh My Veggies · by Nicole★ 5.0 (2)
Crispy Parmesan Cauliflower Steaks
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 16%
CARBS 27G61% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-crusted cauliflower steaks pan-fried until golden and crispy, topped with fresh herbs and lemon juice. A vegetarian main or impressive side dish.
mainamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower
- 1 large egg
- 2 tablespoons milk
- 1/4 cup all-purpose flour
- 3/4 cup panko breadcrumbs
- 1/4 cup grated parmesan
- 1 teaspoon mustard powder
- Salt and freshly ground pepper (to taste)
- Oil mister or cooking spray
- Chopped chives or parsley (about 1/4 cup, but no need to be precise)
- 1 lemon (cut into 4 wedges)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 16%
CARBS 27G61% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 445mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 143mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.