Foodie Crush · by Heidi Larsen★ 5.0 (29)
Crispy Parmesan Cauliflower Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 6G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G61% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower coated with Parmesan cheese and breadcrumbs for a crispy, caramelized side dish. The cheese adds savory depth to tender roasted florets.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup panko bread crumbs
- 1 tablespoon minced fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 6G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G61% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 266mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 84mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.