Sweet Peas and Saffron · by Annie★ 5.0 (10)
Crispy Parmesan Baked Green Bean Fries
NUTRITION · PER SERVING32M COOK
CAL 11%·PRO 25%
CARBS 31G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans coated in panko breadcrumbs and parmesan, then baked until crispy. A vegetable-based appetizer or snack that's crispy and savory.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g fresh green beans (washed and ends trimmed)
- 1/2 cup flour
- 2 eggs (beaten)
- 1 cup Panko ({Japanese seasoned bread crumbs})
- 1/2 cup Parmesan cheese ({loosely packed})
- 3/4 teaspoon garlic salt
- fresh ground pepper ( {around 20 grinds; 1/4 tsp or so})
At a glance
PER SERVING · TIME 32M
CAL 11%·PRO 25%
CARBS 31G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 750mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.