Half Baked Harvest · by Tieghan Gerard★ 4.3 (108)
Crispy Parmesan and Pesto Egg in a Bagel
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 43%
CARBS 41G26% OF CAL
9G FIBER26G OTHER6G TOTAL SUGAR
FAT 44G63% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy pesto and Parmesan egg cooked in a skillet and served in a bagel with fresh avocado, arugula, and herbs. Quick, bright, and satisfying.
mainitaliansandwichegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bagel, halved
- extra virgin olive oil, for drizzling
- 1/3 cup grated parmesan cheese
- 3 tablespoons basil pesto
- 2 eggs
- kosher salt and black pepper
- 2 cups arugula
- 1 avocado, diced
- 1/4 cup fresh dill
- juice from 1/2 a lemon
- 1 tablespoon toasted sesame seeds
- chili flakes
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 43%
CARBS 41G26% OF CAL
9G FIBER26G OTHER6G TOTAL SUGAR
FAT 44G63% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1224mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 348mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.